Even after thousands of years, saunas are as popular today as ever. Saunas are found in gyms, health clubs, spas, resorts, and homes....

The sauna, a small room or building designed to be heated to high temperatures with well-controlled humidity, has been an integral part of...

Among the myriad wellness trends, the age-old tradition of sauna bathing has stood the test of time, emerging as a valuable addition to...

One of the most discussed topics is visiting a sauna during menstruation. After all, who among us hasn’t heard various opinions and...

If you’re a newbie to saunas, one of the most important questions you should ask yourself is: How long should you stay in a sauna?...

Before constructing a sauna, you may be wondering how much does it cost to build an outdoor sauna? You will need to consider several...

While a sauna is a great way to relax, you shouldn’t wear workout clothes or anything synthetic. The heat can cause synthetic...

How many calories do you burn in a sauna? The answer to this question depends on your baseline activity level. For instance, a mile of...

The most common question people have about infrared saunas is how to clean them. First, the benches and walls need to be cleaned. To...

Imagine transforming your backyard into a tranquil oasis with the addition of an outdoor sauna. Picture yourself indulging in soothing heat...