6 Post-Sauna Activities To Maximize The Benefits
Just out of the sauna? Nice! But hey, the chill time isn’t over yet. To really nail that sauna goodness, it’s all about...
The Benefits of an Indoor Two-Person Sauna: Health, Wellness, and Relaxation
A sauna is a small room or building designed to be heated at very high temperatures for the purpose of relaxation and cleansing. It has...
Benefits of a Sauna for Your Hormonal Health
Even after thousands of years, saunas are as popular today as ever. Saunas are found in gyms, health clubs, spas, resorts, and homes....
The Benefits of Sauna
The sauna, a small room or building designed to be heated to high temperatures with well-controlled humidity, has been an integral part of...
Sweating It Out: The Remarkable Health Benefits of Sauna Use
Among the myriad wellness trends, the age-old tradition of sauna bathing has stood the test of time, emerging as a valuable addition to...
What Are The Rules for Visiting the Sauna During Periods?
One of the most discussed topics is visiting a sauna during menstruation. After all, who among us hasn’t heard various opinions and...
How Long Should You Stay in a Sauna
If you’re a newbie to saunas, one of the most important questions you should ask yourself is: How long should you stay in a sauna?...
How Much Does it Cost to Build an Outdoor Sauna?
Before constructing a sauna, you may be wondering how much does it cost to build an outdoor sauna? You will need to consider several...
What to Wear in a Sauna?
While a sauna is a great way to relax, you shouldn’t wear workout clothes or anything synthetic. The heat can cause synthetic...
How Many Calories Do You Burn in a Sauna?
How many calories do you burn in a sauna? The answer to this question depends on your baseline activity level. For instance, a mile of...