Are you contemplating adding a sauna to your home or outdoor space for ultimate relaxation and health benefits? With so many options available, it can be challenging to decide between an outdoor sauna vs indoor sauna. In this blog post, we’ll dive into the key differences, pros and cons of each type, and help guide …
An indoor sauna is a great way to relax, but how do they heat? The traditional type of heating is a wood-burning stove. The fire burns rocks, called igneous rocks, to generate high temperatures between 140 and 200 degrees Fahrenheit. To create steam, water is poured onto the rocks. These saunas are usually free-standing structures, and they are not …
The outdoor barrel sauna has a low thermal mass, but the added weight of rocks or water helps it stay warm. You can add thermal mass to a barrel sauna by adding rocks near the heat source or under the floor boards. To make it more comfortable, you should use fire bricks or reflectix bubble foil vapor …
Imagine transforming your backyard into a tranquil oasis with the addition of an outdoor sauna. Picture yourself indulging in soothing heat therapy, surrounded by nature’s beauty as you unwind and rejuvenate both body and mind after a long day. The best outdoor saunas can elevate your relaxation experience to new heights while offering numerous health …
If you’re a newbie to saunas, one of the most important questions you should ask yourself is: How long should you stay in a sauna? The average sauna is about 80-120 degrees Fahrenheit. Your body will naturally sweat to cool down, but excessive sweating can be dangerous because it can dilate blood vessels and increase your …
While a sauna is a great way to relax, you shouldn’t wear workout clothes or anything synthetic. The heat can cause synthetic material to melt. Make sure your underwear is comfortable and free of metal or spandex. Our recommend Sauna suits are : >> Sauna Suit for Men or >> Sauna Suit for Women Don’t …
How many calories do you burn in a sauna? The answer to this question depends on your baseline activity level. For instance, a mile of running burns 100 calories, while a half-hour in a sauna can burn up to 300 calories. A person’s body works harder in a hot room, which increases calorie consumption. If …
You can enjoy a sauna session anytime, even after you’ve worked out. If you’re not sure how long to spend in the sauna, start with a 5- to 10-minute session. You can gradually increase this to 15 or 25 minutes if you feel that you can sweat out more. In general, saunas are safe to …
The most common question people have about infrared saunas is how to clean them. First, the benches and walls need to be cleaned. To remove dirt and stains, use a damp cloth and warm water. Also, wipe the floor with a sandpaper sponge. Infrared saunas have a lot of surfaces, which need to be regularly cleaned. Cleaning …
After using your sauna, you should wipe down the benches and other surfaces with a damp towel. You can also use hydrogen peroxide or vinegar to remove stains. Keeping cleaning supplies near the door of your sauna will help keep your sauna looking great. Here’s our top hot Sauna Cleaner recommendation Click the link to view the …
