If you’re a newbie to saunas, one of the most important questions you should ask yourself is: How long should you stay in a sauna?...

Before constructing a sauna, you may be wondering how much does it cost to build an outdoor sauna? You will need to consider several...

While a sauna is a great way to relax, you shouldn’t wear workout clothes or anything synthetic. The heat can cause synthetic...

How many calories do you burn in a sauna? The answer to this question depends on your baseline activity level. For instance, a mile of...

The most common question people have about infrared saunas is how to clean them. First, the benches and walls need to be cleaned. To...

Imagine transforming your backyard into a tranquil oasis with the addition of an outdoor sauna. Picture yourself indulging in soothing heat...

You can enjoy a sauna session anytime, even after you’ve worked out. If you’re not sure how long to spend in the sauna, start...

The outdoor barrel sauna has a low thermal mass, but the added weight of rocks or water helps it stay warm. You can add thermal mass to a...

After using your sauna, you should wipe down the benches and other surfaces with a damp towel. You can also use hydrogen peroxide or...

Are you contemplating adding a sauna to your home or outdoor space for ultimate relaxation and health benefits? With so many options...