You can enjoy a sauna session anytime, even after you’ve worked out. If you’re not sure how long to spend in the sauna, start...

The outdoor barrel sauna has a low thermal mass, but the added weight of rocks or water helps it stay warm. You can add thermal mass to a...

After using your sauna, you should wipe down the benches and other surfaces with a damp towel. You can also use hydrogen peroxide or...